This phase is for the rest of your life. It contains simple and easy to follow do's and don'ts that make sure that the hypothalamus does not get overtaxed and go back to the abnormal state, creating low metabolism, high hunger, food cravings, and the abnormal storing of fat in the problem area fat reserves leading to a return of the weight and the obesity condition.
The simplest rule to follow is to eat anything you want, as much as you want, as often as you want. The only caveat is to eat as much organic raw foods as possible. If you do this you will never be consuming all the things that are designed to overtax your hypothalmus and create conditions of obesity. Dr. Simeons's one rule is weighing each day and upon a 2.1 pound increase to do a steak day which is described in his report, "Pounds and Inches: A New Approach to Obesity." It is also recommended establishing a regular work out routine.
In Phase 4 when you have lost all your abnormal fat we recommend regular detox's. Our bodies get consumed with toxins from the foods we eat, the water we drink, and the environment. From my personal experience I can testify to the benefits of our detox program. I do a yearly AMASS blood test administered by my chiropractor which calculates the number of cancer cells in my body. I am someone who has experienced high cancer cell counts for the past 9 years. I do several detox's per year to keep the cancer cells "at bay." After doing the HCG homeopathic and detox program I not only put my cancer cells "at bay" but they were no longer a factor and are the lowest number I have had in 9 years!
Detox, Detox, Detox!!! :)
There are many supplements you can take but we listed our favorites. The HGH homeopathic (supports lean body mass and anti-aging), Total Trim (maintains weight and supports the body to burn fat more efficiently), Blue Ice Fish oils (brain function and nerves), Organic Wholefood Multivitamin (general health), Calcium Lactate (helps with muscle cramps, immunity, and general health), Enzyme Supplement or Probiotic (aid in digestion and gut flora), and Carbotrol/Lipotrol (carbohydrate and fat blockers for the occasional splurge in your diet).
Optional pre-cleanse to purify your liver, gallbladder, kidneys, pancreas, and intestines.
Weightloss program with combined detox of heavy metals, candida cleanse, and probiotic.
According to Dr. Simeons, the founder of HCG weightloss program, this will prevent yo-yo dieting by resetting your body to your new level of weightloss.
This phase is the rest of your life. It is your opportunity to have a new start with a healthier smaller you.