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I have been on diets all my adult life, which is over 40 years, and have lived with constant discouragement of having little power to change what was happening to me. Even when I reduced my food intake to near starvation levels, I continued to gain weight. The only solution, that was not a solution was the period of time I became anorexic and purged food when I had to eat. I remained slender, but was doing great damage to my body. The up and down weight plagued me for so many years, so I was terrified to begin a new program for fear the results would be the same, but as before, In the past, I would end up weighing more than I did before I began this diet, until I reached an all time high of 276 pounds. I had managed to take off a few pounds before beginning Light By Nature--beginning at 259--but it took several years to lose just those few pounds. This time, I knew the Lite By Nature plan would be different. This is not a diet, it is really about changing my perspective about eating, not because I have to in order to lose weight, but because eating organic is the greatest gift I can give to myself. I finally get it! I am now taking care of myself because I want to.

I have been through one full round, and phase two of the second round, just beginning phase three of the second round, as I write this. I have released a total of 61 pounds in the two phase twos and have never felt so positive about a weight loss program as I have on this plan. For the first time in my life, I have the confidence that once I have released the last of the weight that would bring me into full health, I will never again experience the disappointment of losing weight only to have it return in a very short time or struggle so hard to keep it off, only to eventually fail.

Being able to eat healthily during phase three after completing round 1, phase two, provided for me the evidence that I now have to know I changed my metabolism and can eat what is good for me in satisfying quantities without gaining weight. I still have about 40 pounds to go, which will likely mean 2 rounds, perhaps 30 days each instead of the 47 as I did with the first two, and I may take a little more time before beginning the third round, than I did between rounds 1 and 2 to give my body a break from the rigor. But I will continue to eat as this program has trained me to eat. What is so wonderful is that I no longer have craving for processed foods, and my body simply does not want the sugars and starches that had been a part of my life before this program. After eating the far better tasting organic foods from May 1 to the present (4 months 1 week), I am not interested in the tasteless, salty or sugary false foods that fill our markets. I am committed to this program, and to my health. Thank you for making it available to us, and I thank a dear friend for sharing the information with me.

- Dr. Sandy Sela-Smith


I started at 228 pounds and ended at 207. Losing 21 pounds in 21 days was not only easy but it made a significant difference on my muscle definition.


- John Harvat

Here are my before and now pics after losing 50 pounds (Jan 1- June 1).


- Colleen Dowd

I did one and a half rounds and lost 35 pounds and 32 inches! People refer to me as a small person and that feels great.

- Caren

I would recommend this diet to anyone. It's so easy to keep motivated when you can watch the weight come off daily. It's almost like cheating! This diet sounds too good to be true but it isn't as long as you follow the HCG Protocol.


- Justin D (Wichita, KS)

I started the six weeks HCG Diet at 220 lbs. My blood sugars were running 170-200 while taking diabetic medication. After about three weeks into the program, my blood sugar dropped to 90-104. I stopped my medication and still maintain the 90-104 range. I also stopped taking blood pressure medication as my BP is now a healthy 110/68. My clothes fit and I feel great.


- Jerry D (Topeka, KS)

A year and a half after completing the program, I am still within 2-3 pounds of my weight when I completed the program!


- Zoe Roberts

24 Pounds Lost after HCG
33 Inches Lost! after HCG

- Joan D (Topeka, KS)

Ok, Can you tell what picture I am the happiest in? Well if you guessed the one all the way to the right, then you are right! You are looking at pictures of me before HCG and after HCG. The middle picture was right after my first 6 week round on the HCG Diet. The one all the way to the right is after my 2nd 6 week round. I have lost a total of 60 lbs and ?? inches through out my body.

I always knew I was overweight but didn’t realize just how much until I saw these pictures. And I can tell you for sure that I am never going back! In doing this HCG Diet, I am now eating healthier, which means that my family is eating healthier, able to exercise with ease and I have been able to decrease my blood pressure medication. I am also starting to train for running the Boulder Boulder. Which is a 10K race done every year on Memorial Day. All of this would have never been possible if it was not for the HCG Diet. Thank you Dr. Becvar & Jennifer.


- Marybeth

The Fit Get Fitter!

For me doing the program was more for detox rather than losing weight. Although after three weeks I lost 15 pounds and gained the muscle definition I had been struggling to obtain with weightlifting and exercise alone. I have always been a competitive athlete and this program has taken me to a new level of fit. It also helped layout a great outline to a healthy diet. I highly recommend Lite by Natures protocol and support to anyone who is ready to see their own body transform.


- Brandon (Longmont, CO)

I lost 21 pounds and 4 inches off my waistline in 3 weeks with no exercise involved. I can now ramp up my exercise and attain a new level of fitness and muscle definition. The HCG releases visceral fat stores and I felt it was important to do the detox to stimulate the liver to more efficiently burn this freed up toxic fat.



- Frank

I have completed 2 weeks of HCG Weightloss & Detox Program and I am already down 11 lbs and 5 inches off my waist.


- Monique P (Niwot, CO)

More Testimonials

I want to thank you for your suggestion to try the new product Thyrostat spray. Having Hashimoto's disease (Autoimmune system attacking the thyroid) I have been taking a supplement to support my thyroid. I had no idea just how bad I was feeling until taking Thyrostat one day and waking up to having energy and a clear mind. It was amazing. I truly had no idea how bad I felt until I felt good again. I still feel this way. I absolutely love it!! Thank you, Thank you and I look forward to seeing if others have similar results. I am getting ready to run/walk on the treadmill for 60 minutes....would not have happened a week ago. My energy level truly has gone through the roof from the basement and I feel great.

- Terry

Since I have been taking HGH I can workout at a high intensity for longer than before taking HGH. I have also noticed that I do not need to sleep as much and I do not get as fatigued during the day. I also noticed I drink a lot less coffee than before.


- Kurt

In two 4 week rounds of the HCG homeopathic weight loss and detox program is lost 52 pounds and 37.5 inches! WOW!


- Tami B (Longmont, CO)

I can't tell you how much better I feel already. I have lost 18 pounds in 16 days and 20 inches. I still have a little over two weeks to go.


- Sabrina H (Longmont, CO)

I lost 18+ lbs and 17+ inches on the HCG weightloss and detox program and feel awesome!! I went from a size 8 to a size 4 --I cleaned up my eating habits and feel "in control" of my daily life :) I love the fact that I can see muscle definition now--it makes me feel great when I exercise. Thank you so much for introducing me to this life change!!


- Theresa B (Lincoln, NE)

I'm just a walking testimony for this program. I started at 183 pounds. Today I am 142.6. Six inches have disappeared from my bust, waist, and hips EACH. I was a size 18 and now an 8! I am so amazed at how my body has changed.​


- Brenda B (Longmont, CO)

I am definitely a believer of the diet now. I have been blessed to have lost 30 lbs. and 16 inches during 30 days of taking the homeopathic. Most notably I lost 5 inches off my stomach and 1.5 inches around my neck. I have had so many compliments it has been amazing. Additionally, I have taken up running. Prior to this I hated running, but with 30 lbs. less weight to carry around I am finding it kind of fun.

- Sandy B (Mead, CO)

I started at 116.5, weighed in at 105 at the last day of taking the HCG homeopathic and detox and am now at 103. It was only 11 - 13 pounds but it really made a difference on me. I am down from a size 6 to a size 2 (still need to go shopping).


- Michelle S (Longmont, CO)

In a short time using HCG homeopathic I dropped the weight I had put on over the past 20 years. I dropped 24 pounds in 23 felt like going back in time!


- David W (Longmont, CO)

I am amazed how fast and effective this program has been. It's a MIRACLE! In one summer I lost over 50 pounds and went from a size 12 to a size 4!


- EC (Longmont, CO)

My husband and I did the 23 day HCG homeopathic weightloss and detox program. My husband lost 20 pounds and 25 inches. I lost 17 pounds and 15 inches. Our energy increased, complexion improved, and we felt like our bodies had been restored back to when we were younger. Both of us have continued to lose since we finished the program.


- Frank and Jennifer B (Longmont, CO)

I did 4 weeks on the HcG. I lost 22 lbs., 15 inches, and 7% body fat. So far, after one week on Phase 3 of resetting my hypothalamus, no weight gain and 2 inches more gone! I get to go shopping for new clothes! I honestly don't think I've been this size since I was 11 or 12 years old.


- Christie O (Longmont, CO)

I lost 20.4 pounds and 14 inches in 30 days!


- Kim F (Longmont, CO)

I lost 15 lbs and 15.75 inches. That is pretty darn snazzy! I feel SO MUCH better than I did and this was a great kick start! I'm back fitting into my workout swimsuits and have hit the pool - yeah!


- Shelly H (Keywest, FL)

We did it! We finished our 6 week round of HCG homeopathic weightloss and detox. Brian lost 36 pounds and 28 inches and I lost 21 pounds and 20 inches. We are so excited to have accomplished our goals. I have been looking forward to today for so long.


- J Brian and Jymla H (Longmont, CO)

Today is my first day of Phase 3 of resetting my hypothalamus. Woohoo! I survived phase 2 and am down 26 1/2 pounds and 22 inches. I plan on doing 1 more round to lose 15 more.


- Melissa G (Longmont, CO)

"First of all I want to say that I am so grateful to Jennifer and Dr. Becvar for finding an affordable and safe source of HCG that works with Dr. Simeon's Weight Loss Cure. I am a Colon Hydrotherapist practicing in Boulder since 2003 in which I guide clients through many kinds of detoxification programs. I myself have been doing cleanses for many years. I have never come across a program that truly cleanses the whole body the way this program does. Abnormal fat stores toxins, so when that fat is shed from the body, all the stored toxins in that fat is also released. Aside from the cleansing benefits of this program, the permanent weight loss benefits are astounding! I personally lost 20 pounds and 25.5 overall inches. I know this cleanses on a very deep level, having experienced it myself. I will most definitely be recommending this to my clients."


- Mary W (Longmont, CO)

I was on the diet for 6 weeks lost most of the weight (34 lbs) in the first 4 weeks most of the inches(27) in the last 3 weeks. I found the diet easy in most regards because it told me what to eat when to eat and how much. I believe the detox is as important as the diet they go hand in hand.


- Melinda H (SantaFe, NM)

Well, we just finished phase 3 of resetting our hypothalamus and have moved on to phase 4. We have maintained the weight we lost during the HCG homeopathic weightloss and detox program with me losing 30 pounds and Tina losing 25 pounds. We will take a break and it's looking like we might go for round in a couple of months.

- Bill and Tina T (Sarasota, Florida)

I did it!!! In 6 weeks I lost 39.7 pounds and 29.25 inches. I plan to do another round in a month to finish the job.


- Marybeth Z (Longmont, CO)

It's me Sabrina only now a little less of me. Today is my 20th day on the hcg, and I have to tell you I couldn't be more pleased! I have lost 19.5 pounds and lost 33 & 1/2 inches! WOW ! I put on a pair of my favorite fat girl jeans, that I grew out of when a became a fatter fat girl, and they fit!! They are 4 sizes smaller than the jean that I was wearing when I started this only 20 short days ago. I still have a long ways to go, but am encouraged that I will reach my goal! Thank you all for your encouraging words and faith in me.

- Sabrina H (Longmont, CO)

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